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Food
Vegetals
Vegetables
Bulb vegs
Onion
TOTAL
SCORE
12.1
1.9
+info
Onions, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
88
5
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
5.6
3.7
+info
Energy
[kcal / 100 gr.]
44
ENERGY
SCORE
1.9
1.7
79
+info
Essential Aminoacid profile
[mg/100 gr.]
65
48
48
35
33
31
20
11
PROTEIN
SCORE
3
2.4
64.2
+ info
Sugars profile [gr/100 gr.]
2
1
1
0
0
0
CH's
DRI
3.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
166
[4%]
35
[3%]
22
[1%]
11
[2%]
3
[0%]
240u
[1%]
210u
[1%]
153u
[3%]
67u
[2%]
1u
[1%]
MINERAL
SCORE
1.7
+ info
Vitamins profile
[mg/100 gr.]
7
[1%]
5
[3%]
165u
[1%]
129u
[5%]
113u
[2%]
42u
[4%]
23u
[2%]
20u
[0%]
15u
[4%]
15u
[4%]
15u
[4%]
1u
[0%]
0
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
1.9
+ info
Phytochemicals profile
[mg/100 gr.]
18
4u
1u
0
0
0
0
0
0
0
0