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healnut.com: Sweet green nutritional information
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spanish version
TOTAL
SCORE
woman4.6
man1.7
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sweet_green_pepper.png
green

Peppers, sweet, green, frozen, chopped, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

56
 
Leucine
48
 
Lysine
45
 
Valine
40
 
Threonine
35
 
Isoleucine
33
 
Phenylananine
14
 
Tryptophan
13
 
Methionine
PROTEIN
SCORE
women2.3
man1.9
87.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

91
[2%]
Potassium
17
[1%]
Phosphorus
9
[1%]
Calcium
8
[2%]
Magnesium
5
[0%]
Sodium
620u
[2%]
Iron
117u
[2%]
Manganese
60u
[0%]
Zinc
53u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[39%]
Ascorbic acid
1
[10%]
Niacin
137u
[6%]
Pyridoxine
69u
[6%]
Thiamin
38u
[3%]
Riboflavin
30u
[1%]
Pantothenic acid
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.8
+ info