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spanish version
TOTAL
SCORE
woman12.8
man3.2
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Cooked

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[4%]
Potassium
53
[4%]
Calcium
33
[3%]
Phosphorus
18
[1%]
Sodium
14
[3%]
Magnesium
1
[4%]
Iron
336u
[7%]
Manganese
190u
[1%]
Zinc
126u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[55%]
Ascorbic acid
1
[8%]
Niacin
850u
[2%]
Alpha-tocopherol
300u
[0%]
Choline (total)
250u
[23%]
Riboflavin
111u
[5%]
Pyridoxine
108u
[90%]
Phylloquinone
70u
[6%]
Thiamin
39u
[1%]
Pantothenic acid
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Luthein+zeaxanthin
200u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine