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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man2.5
+info
Empty the basket Compare this food with NABISCO, NABISCO NILLA Pie Crust, ready to use Compare this food with Fish, tilapia, raw Compare this food with Game meat, elk, ground, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Snacks, corn-based, extruded, chips, unsalted Compare this food with Baked beans, canned, no salt added Compare this food with Millet, puffed Compare this food with Chicken, stewing, light meat, meat only, cooked, stewed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png

Potato, flesh and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
2
16

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

126
 
Lysine
124
 
Leucine
117
 
Valine
92
 
Phenylananine
84
 
Isoleucine
75
 
Threonine
33
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women4.4
man3.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

330m
 
Glucose
270m
 
Fructose
170m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[9%]
Potassium
57
[5%]
Phosphorus
23
[5%]
Magnesium
12
[1%]
Calcium
6
[0%]
Sodium
780u
[3%]
Iron
290u
[1%]
Zinc
153u
[3%]
Manganese
108u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
12
[2%]
Choline (total)
1
[8%]
Niacin
296u
[6%]
Pantothenic acid
295u
[12%]
Pyridoxine
80u
[7%]
Thiamin
32u
[3%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Phytosterols (total)
200u
 
Betaine
8u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma