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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man2.2
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Compare this food with Salad dressing, buttermilk, lite Compare this food with Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Compare this food with Babyfood, dessert, dutch apple, junior Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Cabbage, japanese style, fresh, pickled Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Compare this food with Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Compare this food with Fish, wolffish, Atlantic, raw Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png

Potatoes, russet, flesh and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
17

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

180
 
Phenylananine
101
 
Lysine
97
 
Valine
86
 
Leucine
58
 
Isoleucine
55
 
Threonine
31
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.8
73.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

250m
 
Glucose
230m
 
Fructose
130m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[9%]
Potassium
55
[4%]
Phosphorus
23
[5%]
Magnesium
13
[1%]
Calcium
5
[0%]
Sodium
860u
[3%]
Iron
290u
[1%]
Zinc
157u
[3%]
Manganese
103u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
6
[4%]
Ascorbic acid
1
[7%]
Niacin
345u
[14%]
Pyridoxine
301u
[6%]
Pantothenic acid
82u
[7%]
Thiamin
33u
[3%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Phytosterols (total)
200u
 
Betaine
5u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine