foo

healnut.com: French fries nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.2
man3.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
french_fries.png
french

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
2
6
26

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

142
 
Lysine
141
 
Leucine
133
 
Valine
103
 
Phenylananine
84
 
Isoleucine
84
 
Threonine
38
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

120m
 
Glucose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

20m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

409
[9%]
Potassium
322
[16%]
Sodium
90
[7%]
Phosphorus
21
[4%]
Magnesium
10
[1%]
Calcium
610u
[2%]
Iron
360u
[1%]
Zinc
155u
[3%]
Manganese
110u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
2
[14%]
Niacin
498u
[10%]
Pantothenic acid
170u
[7%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
34u
[3%]
Riboflavin
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

560u
 
Tocopherol, delta
400u
 
Tocopherol, gamma
14u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta