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Vegetals
Vegetables
Fruit vegs
Pumpkin
TOTAL
SCORE
12.1
1.2
+info
Pumpkin, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
94
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.4
2.9
+info
Energy
[kcal / 100 gr.]
20
ENERGY
SCORE
0.9
0.8
85
+info
Essential Aminoacid profile
[mg/100 gr.]
39
34
25
23
23
21
9
8
PROTEIN
SCORE
1.6
1.3
55.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
230
[5%]
30
[2%]
15
[1%]
9
[2%]
1
[0%]
570u
[2%]
230u
[1%]
91u
[2%]
89u
[2%]
0u
[0%]
MINERAL
SCORE
1.7
+ info
Vitamins profile
[mg/100 gr.]
6
[1%]
5
[3%]
800u
[2%]
413u
[3%]
201u
[4%]
78u
[7%]
44u
[2%]
31u
[3%]
9u
[2%]
9u
[2%]
9u
[2%]
1u
[1%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
2
+ info
Phytochemicals profile
[mg/100 gr.]
2
2
1
348u
0
0
0