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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man1.2
+info
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pumpkin.png
Cooked

Pumpkin, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Lysine
34
 
Leucine
25
 
Valine
23
 
Isoleucine
23
 
Phenylananine
21
 
Threonine
9
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women1.6
man1.3
55.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
30
[2%]
Phosphorus
15
[1%]
Calcium
9
[2%]
Magnesium
1
[0%]
Sodium
570u
[2%]
Iron
230u
[1%]
Zinc
91u
[2%]
Copper
89u
[2%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[3%]
Ascorbic acid
800u
[2%]
Alpha-tocopherol
413u
[3%]
Niacin
201u
[4%]
Pantothenic acid
78u
[7%]
Riboflavin
44u
[2%]
Pyridoxine
31u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
2
 
Cryptoxanthin, beta
1
 
Luthein+zeaxanthin
348u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine