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spanish version
TOTAL
SCORE
woman13.7
man2.6
+info
Empty the basket Compare this food with Cereals ready-to-eat, KASHI GOLEAN by Kellogg Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley Compare this food with Soy sauce made from soy (tamari) Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Carrots, cooked, boiled, drained, with salt Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
radish.png

Radishes, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Phenylananine
35
 
Valine
33
 
Lysine
31
 
Leucine
23
 
Threonine
20
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.5
man1.2
82.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
710m
 
Fructose
100m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
39
[2%]
Sodium
25
[2%]
Calcium
20
[2%]
Phosphorus
10
[2%]
Magnesium
6
[150%]
Fluoride
340u
[1%]
Iron
280u
[1%]
Zinc
69u
[1%]
Manganese
50u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
7
[1%]
Choline (total)
254u
[2%]
Niacin
165u
[3%]
Pantothenic acid
71u
[3%]
Pyridoxine
39u
[4%]
Riboflavin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
12u
[1%]
Thiamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
100u
 
Betaine
10u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma