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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man4.2
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Empty the basket Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Bread crumbs, dry, grated, plain Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Spinach, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

219
 
Leucine
172
 
Lysine
158
 
Valine
144
 
Isoleucine
127
 
Phenylananine
120
 
Threonine
52
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women6.1
man5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
322
[16%]
Sodium
127
[8%]
Calcium
76
[15%]
Magnesium
44
[4%]
Phosphorus
2
[8%]
Iron
597u
[12%]
Manganese
460u
[2%]
Zinc
180u
[5%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
14
[10%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
462u
[385%]
Phylloquinone
388u
[3%]
Niacin
138u
[13%]
Riboflavin
100u
[4%]
Pyridoxine
98u
[25%]
Folate, DFE
98u
[25%]
Folate, food
98u
[25%]
Folate (total)
47u
[1%]
Pantothenic acid
16u
[1%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

83
 
Betaine
11
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine