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Food
Vegetals
Vegetables
Leaf vegs
Spinach
TOTAL
SCORE
9.1
4.2
+info
Spinach, canned, drained solids
Macronutrients profile
[gr./100 gr.]
3
92
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.6
6.3
+info
Energy
[kcal / 100 gr.]
23
ENERGY
SCORE
1
0.9
34
+info
Essential Aminoacid profile
[mg/100 gr.]
219
172
158
144
127
120
52
38
PROTEIN
SCORE
6.1
5
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
346
[7%]
322
[16%]
127
[8%]
76
[15%]
44
[4%]
2
[8%]
597u
[12%]
460u
[2%]
180u
[5%]
1u
[2%]
MINERAL
SCORE
7.8
+ info
Vitamins profile
[mg/100 gr.]
18
[3%]
14
[10%]
2
[4%]
462u
[385%]
388u
[3%]
138u
[13%]
100u
[4%]
98u
[25%]
98u
[25%]
98u
[25%]
47u
[1%]
16u
[1%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
13.3
+ info
Phytochemicals profile
[mg/100 gr.]
83
11
6
0
0
0
0
0