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Food
Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
13.6
1.6
+info
Squash, summer, scallop, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
95
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
7.6
5
+info
Energy
[kcal / 100 gr.]
16
ENERGY
SCORE
0.7
0.6
93
+info
Essential Aminoacid profile
[mg/100 gr.]
61
57
47
37
36
25
15
9
PROTEIN
SCORE
2.2
1.8
89.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
140
[3%]
28
[2%]
19
[4%]
15
[1%]
1
[0%]
330u
[1%]
240u
[1%]
128u
[3%]
83u
[2%]
0u
[0%]
MINERAL
SCORE
1.7
+ info
Vitamins profile
[mg/100 gr.]
11
[7%]
6
[1%]
464u
[3%]
120u
[0%]
85u
[4%]
79u
[2%]
51u
[5%]
25u
[2%]
21u
[5%]
21u
[5%]
21u
[5%]
4u
[3%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
2.7
+ info
Phytochemicals profile
[mg/100 gr.]
250u
51u
0
0
0
0
0