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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man1.6
+info
Empty the basket Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Compare this food with Pork Sausage, Fresh, Cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, summer, scallop, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

61
 
Leucine
57
 
Lysine
47
 
Valine
37
 
Isoleucine
36
 
Phenylananine
25
 
Threonine
15
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.2
man1.8
89.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
28
[2%]
Phosphorus
19
[4%]
Magnesium
15
[1%]
Calcium
1
[0%]
Sodium
330u
[1%]
Iron
240u
[1%]
Zinc
128u
[3%]
Manganese
83u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
6
[1%]
Choline (total)
464u
[3%]
Niacin
120u
[0%]
Alpha-tocopherol
85u
[4%]
Pyridoxine
79u
[2%]
Pantothenic acid
51u
[5%]
Thiamin
25u
[2%]
Riboflavin
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

250u
 
Luthein+zeaxanthin
51u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine