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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man2.8
+info
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sweet_potato.png
Peeled/Without skin

Sweet potato, cooked, boiled, without skin

Macronutrients Macronutrients profile [gr./100 gr.]

80
6
3
10

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

81
 
Leucine
78
 
Phenylananine
75
 
Valine
73
 
Threonine
58
 
Lysine
48
 
Isoleucine
28
 
Tryptophan
25
 
Methionine
PROTEIN
SCORE
women3
man2.4
83
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Maltose
1
 
Sucrose
540m
 
Glucose
430m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
32
[3%]
Phosphorus
27
[1%]
Sodium
27
[2%]
Calcium
18
[4%]
Magnesium
720u
[2%]
Iron
266u
[5%]
Manganese
200u
[1%]
Zinc
94u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
11
[2%]
Choline (total)
1
[2%]
Alpha-tocopherol
581u
[12%]
Pantothenic acid
538u
[4%]
Niacin
165u
[7%]
Pyridoxine
56u
[5%]
Thiamin
47u
[4%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Caroten, beta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin