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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man2.1
+info
Empty the basket Compare this food with Water, bottled, non-carbonated, DANNON Fluoride To Go Compare this food with Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Compare this food with Game meat, elk, loin, separable lean only, cooked, broiled Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
red

Tomatoes, red, ripe, raw, year round average

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

67
 
Phenylananine
27
 
Lysine
27
 
Threonine
25
 
Leucine
18
 
Isoleucine
18
 
Valine
6
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women1.9
man1.6
51.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
0
 
Galactose
CH's
DRI
2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
24
[2%]
Phosphorus
11
[2%]
Magnesium
10
[1%]
Calcium
5
[0%]
Sodium
2
[58%]
Fluoride
270u
[1%]
Iron
170u
[1%]
Zinc
114u
[2%]
Manganese
59u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[8%]
Ascorbic acid
7
[1%]
Choline (total)
594u
[4%]
Niacin
540u
[1%]
Alpha-tocopherol
89u
[2%]
Pantothenic acid
80u
[3%]
Pyridoxine
37u
[3%]
Thiamin
19u
[2%]
Riboflavin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
3
 
Lycopene
449u
 
Caroten, beta
123u
 
Luthein+zeaxanthin
120u
 
Tocopherol, gamma
101u
 
Caroten, alfa
100u
 
Betaine
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta