foo

healnut.com: Tomato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.8
man5.7
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
Canned

Tomato products, canned, paste, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

328
 
Phenylananine
134
 
Lysine
133
 
Threonine
124
 
Leucine
89
 
Isoleucine
88
 
Valine
31
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women9.4
man7.7
52.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
6
 
Glucose
300m
 
Sucrose
280m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
9.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1014
[22%]
Potassium
98
[5%]
Sodium
83
[7%]
Phosphorus
42
[8%]
Magnesium
36
[2%]
Calcium
3
[10%]
Iron
630u
[3%]
Zinc
365u
[9%]
Copper
302u
[6%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
22
[15%]
Ascorbic acid
4
[9%]
Alpha-tocopherol
3
[22%]
Niacin
216u
[9%]
Pyridoxine
153u
[14%]
Riboflavin
142u
[3%]
Pantothenic acid
60u
[5%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
11u
[10%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

29
 
Lycopene
1
 
Caroten, beta
520u
 
Tocopherol, gamma
400u
 
Betaine
29u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta