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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman33.7
man21.2
+info
Empty the basket Compare this food with Ostrich, round, raw Compare this food with Spices, celery seed Compare this food with Vanilla extract, imitation, no alcohol Compare this food with Soup, tomato vegetable mix, dehydrated, dry form Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
powder

Tomato powder

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
44
17
23

FIBRE
DRI
women66
man43.4
+info

Energy Energy [kcal / 100 gr.]

302
ENERGY
SCORE
women13.1
man11.6
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

370
 
Lysine
359
 
Leucine
295
 
Threonine
273
 
Phenylananine
264
 
Valine
250
 
Isoleucine
89
 
Tryptophan
66
 
Methionine
PROTEIN
SCORE
women28.1
man23.1
44
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1927
[41%]
Potassium
295
[24%]
Phosphorus
178
[36%]
Magnesium
166
[11%]
Calcium
134
[7%]
Sodium
5
[15%]
Iron
2
[39%]
Manganese
2
[7%]
Zinc
1
[31%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
21.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[78%]
Ascorbic acid
12
[25%]
Alpha-tocopherol
9
[65%]
Niacin
4
[75%]
Pantothenic acid
1
[83%]
Thiamin
761u
[69%]
Riboflavin
457u
[19%]
Pyridoxine
120u
[30%]
Folate (total)
120u
[30%]
Folate, food
120u
[30%]
Folate, DFE
49u
[41%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
36.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Lycopene
10
 
Caroten, beta
1
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa