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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man3.6
+info
Empty the basket Compare this food with Bologna, beef, low fat Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Tomatoes, yellow, raw Compare this food with Fast foods, salad, vegetable, tossed, without dressing Compare this food with Pumpkin flowers, raw Compare this food with SILK Chocolate, soymilk Compare this food with Rice, white, long-grain, parboiled, enriched, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
vegetables.png
Frozen

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
83
3
4
6

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

190
 
Leucine
170
 
Lysine
149
 
Valine
139
 
Isoleucine
120
 
Phenylananine
115
 
Threonine
34
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women6.2
man5.1
83.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

169
[4%]
Potassium
51
[4%]
Phosphorus
35
[2%]
Sodium
25
[2%]
Calcium
22
[4%]
Magnesium
820u
[3%]
Iron
490u
[2%]
Zinc
379u
[8%]
Manganese
83u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
3
[2%]
Ascorbic acid
851u
[6%]
Niacin
380u
[1%]
Alpha-tocopherol
151u
[3%]
Pantothenic acid
120u
[11%]
Riboflavin
74u
[3%]
Pyridoxine
71u
[6%]
Thiamin
24u
[20%]
Phylloquinone
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Caroten, alfa
637u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine