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healnut.com: Jicama nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man2.6
+info
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jicama.png

Yambean (jicama), raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
2
5
2

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Lysine
25
 
Leucine
22
 
Valine
18
 
Threonine
17
 
Phenylananine
16
 
Isoleucine
7
 
Methionine
PROTEIN
SCORE
women1.6
man1.3
63.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[3%]
Potassium
18
[1%]
Phosphorus
12
[2%]
Magnesium
12
[1%]
Calcium
4
[0%]
Sodium
600u
[2%]
Iron
160u
[1%]
Zinc
60u
[1%]
Manganese
48u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
14
[2%]
Choline (total)
460u
[1%]
Alpha-tocopherol
200u
[1%]
Niacin
135u
[3%]
Pantothenic acid
42u
[2%]
Pyridoxine
29u
[3%]
Riboflavin
20u
[2%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine