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Food
Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
13.3
1.7
+info
Squash, summer, all varieties, raw
Macronutrients profile
[gr./100 gr.]
95
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.4
2.9
+info
Energy
[kcal / 100 gr.]
16
ENERGY
SCORE
0.7
0.6
91
+info
Essential Aminoacid profile
[mg/100 gr.]
69
65
53
42
41
28
17
11
PROTEIN
SCORE
2.6
2.2
85.7
+ info
Sugars profile [gr/100 gr.]
1
750m
30m
CH's
DRI
1.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
262
[6%]
38
[3%]
17
[3%]
15
[1%]
2
[0%]
350u
[1%]
290u
[1%]
175u
[4%]
51u
[1%]
0u
[0%]
MINERAL
SCORE
2
+ info
Vitamins profile
[mg/100 gr.]
17
[11%]
7
[1%]
487u
[3%]
218u
[9%]
155u
[3%]
142u
[13%]
120u
[0%]
48u
[4%]
29u
[7%]
29u
[7%]
29u
[7%]
3u
[3%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
4.4
+ info
Phytochemicals profile
[mg/100 gr.]
2
120u
0
0
0
0
0