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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman12.4
man3.7
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Dates, deglet noor Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png

Babyfood, vegetables, peas, strained

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
2
5

FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
65

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.5

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

106
[2%]
Potassium
50
[4%]
Phosphorus
23
[570%]
Fluoride
18
[1%]
Calcium
17
[3%]
Magnesium
7
[0%]
Sodium
1
[3%]
Iron
470u
[2%]
Zinc
218u
[4%]
Manganese
61u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
1
[8%]
Niacin
600u
[0%]
Ascorbic acid
87u
[8%]
Thiamin
75u
[2%]
Pantothenic acid
65u
[6%]
Riboflavin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
16u
[1%]
Pyridoxine
16u
[13%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
670u
 
Tocopherol, gamma
500u
 
Betaine
124u
 
Caroten, beta
20u
 
Tocopherol, delta
11u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta