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Food
Vegetals
Vegetables
Fruit vegs
Tomato
TOTAL
SCORE
4.7
2.5
+info
Tomatoes, red, ripe, cooked, stewed
Macronutrients profile
[gr./100 gr.]
2
81
2
3
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.8
4.5
+info
Energy
[kcal / 100 gr.]
79
ENERGY
SCORE
3.4
3
15
+info
Essential Aminoacid profile
[mg/100 gr.]
106
75
75
64
62
54
24
19
PROTEIN
SCORE
4.3
3.5
62
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
455
[23%]
247
[5%]
38
[3%]
26
[2%]
15
[3%]
1
[4%]
193u
[4%]
180u
[1%]
95u
[2%]
1u
[2%]
MINERAL
SCORE
4.8
+ info
Vitamins profile
[mg/100 gr.]
18
[12%]
1
[8%]
256u
[5%]
108u
[10%]
86u
[4%]
80u
[7%]
11u
[3%]
11u
[3%]
11u
[3%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
4.2
+ info
Phytochemicals profile
[mg/100 gr.]
14