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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man2.5
+info
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tomato.png
red

Tomatoes, red, ripe, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
2
3
13

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

106
 
Leucine
75
 
Valine
75
 
Phenylananine
64
 
Isoleucine
62
 
Lysine
54
 
Threonine
24
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
62
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
247
[5%]
Potassium
38
[3%]
Phosphorus
26
[2%]
Calcium
15
[3%]
Magnesium
1
[4%]
Iron
193u
[4%]
Manganese
180u
[1%]
Zinc
95u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
1
[8%]
Niacin
256u
[5%]
Pantothenic acid
108u
[10%]
Thiamin
86u
[4%]
Pyridoxine
80u
[7%]
Riboflavin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)