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healnut.com: Potato nutritional information
spanish version
TOTAL
SCORE
woman9.1
man6.4
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potato.png

Potato pancakes

Macronutrients Macronutrients profile [gr./100 gr.]

6
48
2
3
15
26

FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

442
 
Leucine
389
 
Lysine
369
 
Valine
300
 
Phenylananine
280
 
Isoleucine
240
 
Threonine
137
 
Methionine
87
 
Tryptophan
PROTEIN
SCORE
women13.2
man10.9
100

Carbohydrates Sugars profile [gr/100 gr.]

760m
 
Glucose
560m
 
Fructose
390m
 
Sucrose
30m
 
Galactose
30m
 
Lactose
30m
 
Maltose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
9m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

764
[38%]
Sodium
622
[13%]
Potassium
128
[10%]
Phosphorus
36
[7%]
Magnesium
32
[2%]
Calcium
2
[6%]
Iron
700u
[3%]
Zinc
260u
[5%]
Manganese
180u
[5%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
10.1
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
28
[18%]
Ascorbic acid
2
[12%]
Niacin
757u
[15%]
Pantothenic acid
448u
[19%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
173u
[16%]
Riboflavin
158u
[14%]
Thiamin
45u
[11%]
Folate, DFE
41u
[10%]
Folate (total)
35u
[9%]
Folate, food
31u
[4%]
Retinol
6u
[0%]
Folic Acid
3u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[7%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
 Phytosterols (total)
3
 
Betaine
130u
 
Tocopherol, gamma
87u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
4u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene