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healnut.com: Broad beans nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man2.8
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Cooked

Broadbeans, immature seeds, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
84
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

370
 
Leucine
313
 
Lysine
235
 
Valine
215
 
Isoleucine
195
 
Phenylananine
178
 
Threonine
48
 
Tryptophan
37
 
Methionine
PROTEIN
SCORE
women10.4
man8.6
85.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[14%]
Sodium
193
[4%]
Potassium
73
[6%]
Phosphorus
31
[6%]
Magnesium
18
[1%]
Calcium
2
[5%]
Iron
470u
[2%]
Zinc
261u
[5%]
Manganese
60u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
1
[9%]
Niacin
128u
[12%]
Thiamin
90u
[8%]
Riboflavin
66u
[1%]
Pantothenic acid
58u
[15%]
Folate, DFE
58u
[15%]
Folate, food
58u
[15%]
Folate (total)
29u
[1%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.7
+ info