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healnut.com: Burdock nutritional information
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spanish version
TOTAL
SCORE
woman14
man2.9
+info
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burdock.png
Cooked

Burdock root, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
4
2
17

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

92
 
Lysine
46
 
Valine
45
 
Phenylananine
44
 
Leucine
41
 
Isoleucine
35
 
Threonine
12
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
38.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
240
[12%]
Sodium
93
[7%]
Phosphorus
49
[3%]
Calcium
39
[8%]
Magnesium
770u
[3%]
Iron
380u
[2%]
Zinc
270u
[5%]
Manganese
89u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
460u
[1%]
Alpha-tocopherol
353u
[7%]
Pantothenic acid
320u
[2%]
Niacin
279u
[12%]
Pyridoxine
58u
[5%]
Riboflavin
39u
[4%]
Thiamin
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine