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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman3
man2.5
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cabbage.png
Cooked

Cabbage, savoy, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

93
 
Leucine
91
 
Isoleucine
85
 
Lysine
77
 
Valine
62
 
Threonine
58
 
Phenylananine
18
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
73.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[13%]
Sodium
184
[4%]
Potassium
33
[3%]
Phosphorus
30
[2%]
Calcium
24
[5%]
Magnesium
380u
[1%]
Iron
230u
[1%]
Zinc
152u
[3%]
Manganese
52u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
159u
[3%]
Pantothenic acid
152u
[6%]
Pyridoxine
51u
[5%]
Thiamin
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
24u
[0%]
Niacin
20u
[2%]
Riboflavin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.8
+ info