foo

healnut.com: Carrots nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.5
man2.5
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Veal, loin, separable lean only, cooked, braised Compare this food with Alcoholic beverage, liqueur, coffee with cream, 34 proof Compare this food with Fish, cisco, smoked Compare this food with Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Compare this food with Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth Compare this food with Coffee, brewed, espresso, restaurant-prepared Compare this food with Water, bottled, generic Compare this food with Rice bran, crude Compare this food with Yeast extract spread Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png
Frozen

Carrots, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
98
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

119
 
Threonine
63
 
Leucine
63
 
Lysine
48
 
Isoleucine
43
 
Valine
38
 
Phenylananine
13
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.3
man1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
360m
 
Glucose
280m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[15%]
Sodium
192
[4%]
Potassium
35
[2%]
Calcium
31
[2%]
Phosphorus
11
[2%]
Magnesium
530u
[2%]
Iron
350u
[1%]
Zinc
167u
[3%]
Manganese
82u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
416u
[3%]
Niacin
174u
[3%]
Pantothenic acid
84u
[4%]
Pyridoxine
37u
[3%]
Riboflavin
30u
[3%]
Thiamin
14u
[11%]
Phylloquinone
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Caroten, beta
4
 
Caroten, alfa
676u
 
Luthein+zeaxanthin
199u
 
Cryptoxanthin, beta
100u
 
Betaine
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine