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spanish version
TOTAL
SCORE
woman10.3
man3.4
+info
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Cooked

Chard, swiss, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

154
 
Isoleucine
135
 
Leucine
114
 
Phenylananine
114
 
Valine
103
 
Lysine
86
 
Threonine
20
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
42.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

549
[12%]
Potassium
415
[21%]
Sodium
86
[17%]
Magnesium
58
[4%]
Calcium
33
[3%]
Phosphorus
2
[8%]
Iron
334u
[7%]
Manganese
330u
[1%]
Zinc
163u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
18
[12%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
360u
[3%]
Niacin
327u
[273%]
Phylloquinone
163u
[3%]
Pantothenic acid
86u
[8%]
Riboflavin
85u
[4%]
Pyridoxine
34u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Luthein+zeaxanthin
4
 
Caroten, beta
100u
 
Betaine
45u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Lycopene
0
 
Cryptoxanthin, beta