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healnut.com: Watercress nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man3.1
+info
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watercress.png
Cooked

Cress, garden, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
244
[12%]
Sodium
61
[4%]
Calcium
48
[4%]
Phosphorus
26
[5%]
Magnesium
800u
[3%]
Iron
372u
[7%]
Manganese
150u
[1%]
Zinc
114u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
14
[3%]
Choline (total)
800u
[6%]
Niacin
500u
[1%]
Alpha-tocopherol
383u
[320%]
Phylloquinone
163u
[3%]
Pantothenic acid
160u
[15%]
Riboflavin
157u
[7%]
Pyridoxine
60u
[5%]
Thiamin
37u
[9%]
Folate, DFE
37u
[9%]
Folate, food
37u
[9%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Luthein+zeaxanthin
3
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine