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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man1.5
+info
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Frozen

Onions, frozen, whole, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Lysine
25
 
Leucine
25
 
Isoleucine
18
 
Phenylananine
17
 
Threonine
16
 
Valine
10
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.5
man1.3
64
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[12%]
Sodium
101
[2%]
Potassium
27
[2%]
Calcium
8
[2%]
Magnesium
2
[0%]
Phosphorus
340u
[1%]
Iron
90u
[0%]
Zinc
40u
[1%]
Manganese
24u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
4
[1%]
Choline (total)
132u
[1%]
Niacin
78u
[2%]
Pantothenic acid
70u
[3%]
Pyridoxine
18u
[2%]
Riboflavin
16u
[1%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
10u
[0%]
Alpha-tocopherol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine