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healnut.com: Green peas nutritional information
spanish version
TOTAL
SCORE
woman16.4
man5.9
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green

Peas, green, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
6
6
5

FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
74

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

320
 
Leucine
314
 
Lysine
232
 
Valine
201
 
Threonine
198
 
Phenylananine
193
 
Isoleucine
81
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women11.7
man9.6
84.3

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
410m
 
Fructose
180m
 
Maltose
130m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
239
[12%]
Sodium
117
[9%]
Phosphorus
39
[8%]
Magnesium
27
[2%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
525u
[11%]
Manganese
173u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
14
[9%]
Ascorbic acid
2
[14%]
Niacin
259u
[24%]
Thiamin
216u
[9%]
Pyridoxine
153u
[3%]
Pantothenic acid
149u
[14%]
Riboflavin
140u
[0%]
Alpha-tocopherol
63u
[16%]
Folate, DFE
63u
[16%]
Folate, food
63u
[16%]
Folate (total)
26u
[22%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Luthein+zeaxanthin
1
 
Tocopherol, gamma
470u
 
Caroten, beta
200u
 
Betaine
22u
 
Caroten, alfa
20u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, beta