foo

healnut.com: Green peas nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.4
man5.9
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Compare this food with Fast foods, biscuit, with ham Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Compare this food with Snacks, tortilla chips, unsalted, white corn Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
green_peas.png
green

Peas, green, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
6
6
5

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

320
 
Leucine
314
 
Lysine
232
 
Valine
201
 
Threonine
198
 
Phenylananine
193
 
Isoleucine
81
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women11.7
man9.6
84.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
410m
 
Fructose
180m
 
Maltose
130m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
239
[12%]
Sodium
117
[9%]
Phosphorus
39
[8%]
Magnesium
27
[2%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
525u
[11%]
Manganese
173u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
14
[9%]
Ascorbic acid
2
[14%]
Niacin
259u
[24%]
Thiamin
216u
[9%]
Pyridoxine
153u
[3%]
Pantothenic acid
149u
[14%]
Riboflavin
140u
[0%]
Alpha-tocopherol
63u
[16%]
Folate, DFE
63u
[16%]
Folate, food
63u
[16%]
Folate (total)
26u
[22%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Luthein+zeaxanthin
1
 
Tocopherol, gamma
470u
 
Caroten, beta
200u
 
Betaine
22u
 
Caroten, alfa
20u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, beta