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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman8.1
man3.6
+info
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pumpkin.png
Cooked

Pumpkin, leaves, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
3

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

274
 
Leucine
173
 
Lysine
157
 
Valine
148
 
Phenylananine
135
 
Isoleucine
135
 
Threonine
47
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women5.9
man4.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

438
[9%]
Potassium
244
[12%]
Sodium
79
[6%]
Phosphorus
43
[3%]
Calcium
38
[8%]
Magnesium
3
[11%]
Iron
355u
[7%]
Manganese
200u
[1%]
Zinc
133u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
850u
[6%]
Niacin
196u
[8%]
Pyridoxine
136u
[12%]
Riboflavin
108u
[90%]
Phylloquinone
68u
[6%]
Thiamin
42u
[1%]
Pantothenic acid
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
1
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine