Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Vegetables
Fruit vegs
Pumpkin
TOTAL
SCORE
8.1
3.6
+info
Pumpkin, leaves, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
3
93
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.8
7.1
+info
Energy
[kcal / 100 gr.]
21
ENERGY
SCORE
0.9
0.8
31
+info
Essential Aminoacid profile
[mg/100 gr.]
274
173
157
148
135
135
47
35
PROTEIN
SCORE
5.9
4.9
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
438
[9%]
244
[12%]
79
[6%]
43
[3%]
38
[8%]
3
[11%]
355u
[7%]
200u
[1%]
133u
[3%]
1u
[1%]
MINERAL
SCORE
6.1
+ info
Vitamins profile
[mg/100 gr.]
1
[1%]
1
[2%]
850u
[6%]
196u
[8%]
136u
[12%]
108u
[90%]
68u
[6%]
42u
[1%]
25u
[6%]
25u
[6%]
25u
[6%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
9.7
+ info
Phytochemicals profile
[mg/100 gr.]
2
1
0
0
0
0
0