foo

healnut.com: Squash nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.4
man1.5
+info
Empty the basket Compare this food with Yogurt, chocolate, nonfat milk Compare this food with Spices, dill weed, dried Compare this food with Bologna, chicken, turkey, pork Compare this food with Ostrich, outside leg, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, winter, butternut, cooked, baked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

51
 
Leucine
39
 
Valine
35
 
Isoleucine
35
 
Phenylananine
33
 
Lysine
27
 
Threonine
13
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2
man1.6
71.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
240
[12%]
Sodium
41
[3%]
Calcium
29
[6%]
Magnesium
27
[2%]
Phosphorus
600u
[2%]
Iron
172u
[3%]
Manganese
130u
[1%]
Zinc
65u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
1
[7%]
Niacin
359u
[7%]
Pantothenic acid
124u
[5%]
Pyridoxine
72u
[7%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
17u
[2%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
3
 
Cryptoxanthin, beta
1
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine