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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man1.8
+info
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turnip.png
Cooked

Turnips, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
3
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

29
 
Isoleucine
28
 
Lysine
26
 
Leucine
23
 
Valine
20
 
Threonine
14
 
Phenylananine
9
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.5
man1.3
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[14%]
Sodium
135
[3%]
Potassium
22
[1%]
Calcium
19
[2%]
Phosphorus
8
[2%]
Magnesium
220u
[1%]
Iron
200u
[1%]
Zinc
100u
[2%]
Manganese
64u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
9
[2%]
Choline (total)
299u
[2%]
Niacin
142u
[3%]
Pantothenic acid
67u
[3%]
Pyridoxine
27u
[2%]
Thiamin
23u
[2%]
Riboflavin
20u
[0%]
Alpha-tocopherol
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine