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spanish version
TOTAL
SCORE
woman1.7
man1.6
+info
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flowers.png
Cooked

Sesbania flower, cooked, steamed, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

93
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

95
 
Leucine
69
 
Valine
62
 
Phenylananine
61
 
Isoleucine
57
 
Lysine
51
 
Threonine
17
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women2.5
man2
87.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[12%]
Sodium
107
[2%]
Potassium
22
[1%]
Calcium
21
[2%]
Phosphorus
12
[2%]
Magnesium
560u
[2%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
250u
[2%]
Niacin
57u
[14%]
Folate, DFE
57u
[14%]
Folate, food
57u
[14%]
Folate (total)
48u
[4%]
Thiamin
43u
[4%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7
+ info