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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.1
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sprouted

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

13
67
7
12

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1100
 
Leucine
916
 
Lysine
759
 
Threonine
734
 
Valine
654
 
Isoleucine
524
 
Phenylananine
300
 
Tryptophan
147
 
Methionine
PROTEIN
SCORE
women28.5
man23.4
66
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

567
[12%]
Potassium
250
[13%]
Sodium
216
[17%]
Phosphorus
96
[19%]
Magnesium
82
[5%]
Calcium
2
[8%]
Zinc
1
[23%]
Manganese
527u
[13%]
Copper
400u
[1%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
1
[24%]
Pantothenic acid
1
[8%]
Niacin
420u
[38%]
Thiamin
190u
[17%]
Riboflavin
168u
[7%]
Pyridoxine
127u
[32%]
Folate (total)
127u
[32%]
Folate, food
127u
[32%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.2
+ info