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healnut.com: Cucumber nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man4.3
+info
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cucumber.png
pickled

Pickles, cucumber, sweet, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

65
27
6

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Leucine
15
 
Lysine
12
 
Valine
12
 
Isoleucine
10
 
Phenylananine
10
 
Threonine
3
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
54.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

32
[1%]
Potassium
18
[1%]
Sodium
12
[1%]
Phosphorus
4
[1%]
Magnesium
4
[0%]
Calcium
590u
[2%]
Iron
105u
[3%]
Copper
80u
[0%]
Zinc
15u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
1
[1%]
Ascorbic acid
530u
[1%]
Alpha-tocopherol
174u
[1%]
Niacin
120u
[2%]
Pantothenic acid
77u
[64%]
Phylloquinone
32u
[3%]
Riboflavin
15u
[1%]
Pyridoxine
9u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)
475u
 
Caroten, beta
400u
 
Betaine
271u
 
Cryptoxanthin, beta
248u
 
Luthein+zeaxanthin
118u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine