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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman23.4
man19.1
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Compare this food with Salad dressing, buttermilk, lite Compare this food with Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Compare this food with Babyfood, dessert, dutch apple, junior Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Cabbage, japanese style, fresh, pickled Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sunflower_seeds.png
Cooked

Seeds, sunflower seed kernels, dry roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

19
3
11
50
16

FIBRE
DRI
women44.4
man29.2
+info

Energy Energy [kcal / 100 gr.]

582
ENERGY
SCORE
women25.3
man22.4
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1408
 
Leucine
1116
 
Valine
992
 
Phenylananine
967
 
Isoleucine
795
 
Lysine
788
 
Threonine
420
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
80.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1155
[92%]
Phosphorus
850
[18%]
Potassium
129
[26%]
Magnesium
70
[5%]
Calcium
5
[21%]
Zinc
4
[13%]
Iron
3
[0%]
Sodium
2
[42%]
Manganese
2
[46%]
Copper
79u
[106%]
Selenium
MINERAL
SCORE
36.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
26
[52%]
Alpha-tocopherol
7
[141%]
Pantothenic acid
7
[50%]
Niacin
1
[1%]
Ascorbic acid
804u
[34%]
Pyridoxine
246u
[22%]
Riboflavin
237u
[59%]
Folate (total)
237u
[59%]
Folate, food
237u
[59%]
Folate, DFE
106u
[10%]
Thiamin
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
28.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, beta
240u
 
Tocopherol, delta
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, gamma