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Food
Vegetals
Fruits
Nuts & Seeds
Seeds
Sunflower
TOTAL
SCORE
36.4
32.1
+info
Seeds, sunflower seed kernels, oil roasted, without salt
Macronutrients profile
[gr./100 gr.]
20
2
3
11
51
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
42.4
27.9
+info
Energy
[kcal / 100 gr.]
592
ENERGY
SCORE
25.7
22.8
9
+info
Essential Aminoacid profile
[mg/100 gr.]
1461
1158
1029
1003
825
817
435
306
PROTEIN
SCORE
43.6
35.8
80.6
+ info
Sugars profile [gr/100 gr.]
2
740m
0
0
0
CH's
DRI
2.4
+ info
Main lipids profile
[gr/100 gr.]
34
[201%]
76m
[5%]
0
EFA
SCORE
102.8
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1139
[91%]
483
[10%]
127
[25%]
87
[6%]
5
[21%]
4
[14%]
3
[0%]
2
[42%]
2
[45%]
78u
[104%]
MINERAL
SCORE
35.5
+ info
Vitamins profile
[mg/100 gr.]
55
[10%]
36
[73%]
7
[139%]
4
[30%]
1
[1%]
792u
[33%]
320u
[29%]
280u
[25%]
234u
[59%]
234u
[59%]
234u
[59%]
3u
[3%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
29.9
+ info
Phytochemicals profile
[mg/100 gr.]
1
460u
5u
0
0
0
0
0
0
0