foo

healnut.com: Sunflower nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman36.4
man32.1
+info
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sunflower_seeds.png
Cooked

Seeds, sunflower seed kernels, oil roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

20
2
3
11
51
13

FIBRE
DRI
women42.4
man27.9
+info

Energy Energy [kcal / 100 gr.]

592
ENERGY
SCORE
women25.7
man22.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1461
 
Leucine
1158
 
Valine
1029
 
Phenylananine
1003
 
Isoleucine
825
 
Lysine
817
 
Threonine
435
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
80.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
740m
 
Glucose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.4
+ info

lipids Main lipids profile [gr/100 gr.]

34
[201%]
Total omega 6
76m
[5%]
Total omega 3
0
 
Colesterol
EFA
SCORE
102.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1139
[91%]
Phosphorus
483
[10%]
Potassium
127
[25%]
Magnesium
87
[6%]
Calcium
5
[21%]
Zinc
4
[14%]
Iron
3
[0%]
Sodium
2
[42%]
Manganese
2
[45%]
Copper
78u
[104%]
Selenium
MINERAL
SCORE
35.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
36
[73%]
Alpha-tocopherol
7
[139%]
Pantothenic acid
4
[30%]
Niacin
1
[1%]
Ascorbic acid
792u
[33%]
Pyridoxine
320u
[29%]
Thiamin
280u
[25%]
Riboflavin
234u
[59%]
Folate (total)
234u
[59%]
Folate, food
234u
[59%]
Folate, DFE
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
29.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, beta
460u
 
Tocopherol, gamma
5u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin