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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man14.8
+info
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sunflower_seeds.png
Unsalted

Seeds, sunflower seed butter, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

20
48
31

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

579
ENERGY
SCORE
women25.2
man22.3
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1432
 
Leucine
1135
 
Valine
1009
 
Phenylananine
983
 
Isoleucine
809
 
Lysine
801
 
Threonine
427
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women42.7
man35.1
80.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

736
[59%]
Phosphorus
369
[74%]
Magnesium
122
[8%]
Calcium
72
[2%]
Potassium
5
[21%]
Zinc
5
[16%]
Iron
3
[0%]
Sodium
2
[42%]
Manganese
2
[46%]
Copper
MINERAL
SCORE
29.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[141%]
Pantothenic acid
5
[38%]
Niacin
3
[2%]
Ascorbic acid
803u
[33%]
Pyridoxine
324u
[29%]
Thiamin
284u
[26%]
Riboflavin
237u
[59%]
Folate (total)
237u
[59%]
Folate, food
237u
[59%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
31.3
+ info