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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man4.4
+info
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coconut.png

Nuts, coconut cream, raw (liquid expressed from grated meat)

Macronutrients Macronutrients profile [gr./100 gr.]

4
54
2
35
6

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

330
ENERGY
SCORE
women14.3
man12.7
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

269
 
Leucine
220
 
Valine
184
 
Phenylananine
160
 
Lysine
142
 
Isoleucine
132
 
Threonine
68
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women7.9
man6.5
86.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
122
[10%]
Phosphorus
28
[6%]
Magnesium
11
[1%]
Calcium
4
[0%]
Sodium
2
[8%]
Iron
1
[26%]
Manganese
1
[4%]
Zinc
378u
[9%]
Copper
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
890u
[6%]
Niacin
261u
[5%]
Pantothenic acid
47u
[2%]
Pyridoxine
30u
[3%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Riboflavin
VITAMIN
SCORE
2.7
+ info