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spanish version
TOTAL
SCORE
woman14.8
man10.7
+info
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cheese.png

Cheese, provolone

Macronutrients Macronutrients profile [gr./100 gr.]

26
41
27
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

351
ENERGY
SCORE
women15.3
man13.5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2646
 
Lysine
2297
 
Leucine
1640
 
Valine
1287
 
Phenylananine
1091
 
Isoleucine
982
 
Threonine
686
 
Methionine
345
 
Tryptophan
PROTEIN
SCORE
women55.6
man45.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

876
[44%]
Sodium
756
[50%]
Calcium
496
[40%]
Phosphorus
138
[3%]
Potassium
28
[6%]
Magnesium
3
[13%]
Zinc
520u
[2%]
Iron
26u
[1%]
Copper
15u
[19%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
476u
[10%]
Pantothenic acid
321u
[29%]
Riboflavin
230u
[0%]
Alpha-tocopherol
230u
[33%]
Retinol
156u
[1%]
Niacin
73u
[3%]
Pyridoxine
19u
[2%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[37%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

68u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine