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spanish version
TOTAL
SCORE
woman18.7
man15.5
+info
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Cooked

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
9
54
16

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

595
ENERGY
SCORE
women25.9
man22.9
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1302
 
Leucine
950
 
Valine
901
 
Phenylananine
731
 
Isoleucine
706
 
Threonine
561
 
Methionine
545
 
Lysine
372
 
Tryptophan
PROTEIN
SCORE
women37
man30.4
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

732
[59%]
Phosphorus
426
[28%]
Calcium
414
[9%]
Potassium
115
[6%]
Sodium
95
[19%]
Magnesium
9
[30%]
Iron
5
[18%]
Zinc
2
[40%]
Copper
2
[29%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
28.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
6
[39%]
Niacin
1
[111%]
Thiamin
693u
[14%]
Pantothenic acid
473u
[43%]
Riboflavin
250u
[1%]
Alpha-tocopherol
149u
[6%]
Pyridoxine
98u
[25%]
Folate (total)
98u
[25%]
Folate, food
98u
[25%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine