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Food
Vegetals
Vegetal fats
Vegetal butters
TOTAL
SCORE
18.7
15.5
+info
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Macronutrients profile
[gr./100 gr.]
17
3
9
54
16
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
37.2
24.5
+info
Energy
[kcal / 100 gr.]
595
ENERGY
SCORE
25.9
22.9
3
+info
Essential Aminoacid profile
[mg/100 gr.]
1302
950
901
731
706
561
545
372
PROTEIN
SCORE
37
30.4
62.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
732
[59%]
426
[28%]
414
[9%]
115
[6%]
95
[19%]
9
[30%]
5
[18%]
2
[40%]
2
[29%]
34u
[46%]
MINERAL
SCORE
28.4
+ info
Vitamins profile
[mg/100 gr.]
26
[5%]
6
[39%]
1
[111%]
693u
[14%]
473u
[43%]
250u
[1%]
149u
[6%]
98u
[25%]
98u
[25%]
98u
[25%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
0
[0%]
VITAMIN
SCORE
17.5
+ info
Phytochemicals profile
[mg/100 gr.]
40u
0
0
0
0
0
0