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healnut.com: Sesame nutritional information
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spanish version
TOTAL
SCORE
woman20.8
man16.8
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Empty the basket Compare this food with Peppers, sweet, red, sauteed Compare this food with Turkey, liver, all classes, cooked, simmered Compare this food with Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Compare this food with HOT POCKETS Ham Compare this food with ARCHWAY Home Style Cookies, Sugar Free Rocky Road Compare this food with Beans, pinto, mature seeds, raw Compare this food with Soup, consomme with gelatin, dehydrated, prepared with water Compare this food with Beans, cranberry (roman), mature seeds, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sesame_seeds.png

Seeds, sesame flour, high-fat

Macronutrients Macronutrients profile [gr./100 gr.]

31
37
31

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

526
ENERGY
SCORE
women22.9
man20.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2358
 
Leucine
1719
 
Valine
1632
 
Phenylananine
1324
 
Isoleucine
1278
 
Threonine
1016
 
Methionine
987
 
Lysine
674
 
Tryptophan
PROTEIN
SCORE
women66.9
man55
62.9
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

807
[65%]
Phosphorus
423
[9%]
Potassium
361
[72%]
Magnesium
159
[11%]
Calcium
41
[2%]
Sodium
15
[51%]
Iron
11
[43%]
Zinc
2
[38%]
Copper
2
[30%]
Manganese
MINERAL
SCORE
35.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[95%]
Niacin
3
[59%]
Pantothenic acid
3
[244%]
Thiamin
286u
[26%]
Riboflavin
152u
[6%]
Pyridoxine
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
23.8
+ info