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healnut.com: Watermelon nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man14.2
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Empty the basket Compare this food with Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Compare this food with Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Compare this food with Spices, pepper, white Compare this food with Peas, split, mature seeds, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
dehydrated

Seeds, watermelon seed kernels, dried

Macronutrients Macronutrients profile [gr./100 gr.]

28
5
47
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

557
ENERGY
SCORE
women24.2
man21.4
11
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2149
 
Leucine
2031
 
Phenylananine
1556
 
Valine
1342
 
Isoleucine
1112
 
Threonine
887
 
Lysine
834
 
Methionine
390
 
Tryptophan
PROTEIN
SCORE
women61.6
man50.6
61.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

755
[60%]
Phosphorus
648
[14%]
Potassium
515
[103%]
Magnesium
99
[5%]
Sodium
54
[4%]
Calcium
10
[41%]
Zinc
7
[24%]
Iron
2
[32%]
Manganese
686u
[17%]
Copper
MINERAL
SCORE
33
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VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
346u
[7%]
Pantothenic acid
190u
[17%]
Thiamin
145u
[13%]
Riboflavin
89u
[4%]
Pyridoxine
58u
[15%]
Folate (total)
58u
[15%]
Folate, food
58u
[15%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.5
+ info