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spanish version
TOTAL
SCORE
woman18.8
man15.5
+info
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ground

Seeds, sesame butter, tahini, from raw and stone ground kernels

Macronutrients Macronutrients profile [gr./100 gr.]

18
3
9
48
22

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

570
ENERGY
SCORE
women24.8
man21.9
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1364
 
Leucine
995
 
Valine
944
 
Phenylananine
766
 
Isoleucine
739
 
Threonine
588
 
Methionine
571
 
Lysine
390
 
Tryptophan
PROTEIN
SCORE
women38.7
man31.8
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

752
[60%]
Phosphorus
420
[28%]
Calcium
414
[9%]
Potassium
96
[19%]
Magnesium
74
[4%]
Sodium
5
[19%]
Zinc
3
[8%]
Iron
2
[40%]
Copper
2
[29%]
Manganese
MINERAL
SCORE
24
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
1
[117%]
Thiamin
694u
[14%]
Pantothenic acid
510u
[46%]
Riboflavin
149u
[6%]
Pyridoxine
98u
[25%]
Folate (total)
98u
[25%]
Folate, food
98u
[25%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
21.7
+ info