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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Cashew nuts
TOTAL
SCORE
16
12.9
+info
Nuts, cashew nuts, oil roasted, with salt added
Macronutrients profile
[gr./100 gr.]
17
2
5
3
48
25
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
13.2
8.7
+info
Energy
[kcal / 100 gr.]
581
ENERGY
SCORE
25.3
22.3
11
+info
Essential Aminoacid profile
[mg/100 gr.]
1361
1011
879
858
729
636
334
265
PROTEIN
SCORE
36.6
30.1
99.9
+ info
Sugars profile [gr/100 gr.]
5
80m
80m
0
0
0
CH's
DRI
3.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
632
[13%]
531
[42%]
308
[15%]
273
[55%]
43
[3%]
6
[20%]
5
[21%]
2
[51%]
2
[33%]
20u
[27%]
MINERAL
SCORE
28.2
+ info
Vitamins profile
[mg/100 gr.]
61
[11%]
2
[12%]
1
[2%]
880u
[18%]
363u
[33%]
323u
[13%]
300u
[0%]
218u
[20%]
35u
[29%]
25u
[6%]
25u
[6%]
25u
[6%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
9.8
+ info
Phytochemicals profile
[mg/100 gr.]
11
5
370u
30u
23u
0
0
0
0
0
0