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spanish version
TOTAL
SCORE
woman7.5
man6.5
+info
Empty the basket Compare this food with Pokeberry shoots, (poke), cooked, boiled, drained, with salt Compare this food with Candies, sweet chocolate coated fondant Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Turtle, green, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_meat.png
Cooked

Beef, retail cuts, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

11
19
70

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

680
ENERGY
SCORE
women29.6
man26.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

900
 
Lysine
847
 
Leucine
528
 
Valine
485
 
Isoleucine
425
 
Threonine
421
 
Phenylananine
277
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women23.2
man19
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

99
[2%]
Potassium
64
[5%]
Phosphorus
23
[1%]
Sodium
19
[1%]
Calcium
6
[1%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
40u
[1%]
Copper
8u
[11%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
2
[11%]
Niacin
221u
[4%]
Pantothenic acid
140u
[6%]
Pyridoxine
46u
[4%]
Riboflavin
30u
[3%]
Thiamin
3u
[3%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folate, DFE
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
112u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma