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spanish version
TOTAL
SCORE
woman12.2
man8
+info
Empty the basket Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
6
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1835
 
Lysine
1727
 
Leucine
1077
 
Valine
988
 
Isoleucine
867
 
Threonine
858
 
Phenylananine
565
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.8
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
204
[16%]
Phosphorus
57
[3%]
Sodium
28
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
72u
[2%]
Copper
25u
[34%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[16%]
Choline (total)
7
[53%]
Niacin
647u
[13%]
Pantothenic acid
596u
[25%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
106u
[10%]
Riboflavin
60u
[5%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
228u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma