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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
Empty the basket Compare this food with Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
57
13
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2368
 
Lysine
2229
 
Leucine
1390
 
Valine
1275
 
Isoleucine
1119
 
Threonine
1107
 
Phenylananine
730
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
267
[21%]
Phosphorus
72
[4%]
Sodium
24
[5%]
Magnesium
6
[24%]
Zinc
6
[0%]
Calcium
4
[12%]
Iron
124u
[3%]
Copper
31u
[41%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
5
[33%]
Niacin
380u
[8%]
Pantothenic acid
360u
[15%]
Pyridoxine
190u
[17%]
Riboflavin
140u
[13%]
Thiamin
140u
[0%]
Alpha-tocopherol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[85%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
294u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine