foo

healnut.com: Cereals nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman24.1
man15.8
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
4
9
8
60

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

399
ENERGY
SCORE
women17.3
man15.3
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Maltose
1
 
Sucrose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

707
[47%]
Calcium
610
[49%]
Phosphorus
420
[9%]
Potassium
138
[28%]
Magnesium
51
[171%]
Iron
5
[22%]
Zinc
5
[0%]
Sodium
3
[68%]
Manganese
458u
[11%]
Copper
30u
[39%]
Selenium
MINERAL
SCORE
37.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
28
[203%]
Niacin
5
[10%]
Alpha-tocopherol
3
[301%]
Riboflavin
3
[255%]
Thiamin
563u
[23%]
Pyridoxine
482u
[10%]
Pantothenic acid
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Betaine
2
 
Tocopherol, delta
2
 
Tocopherol, gamma
185u
 
Luthein+zeaxanthin
50u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine