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spanish version
TOTAL
SCORE
woman15
man11.5
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Cooked

Beef, variety meats and by-products, brain, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

12
75
11
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
23
+info

lipids Main lipids profile [gr/100 gr.]

3
 
Colesterol
1
[77%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
38.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[27%]
Phosphorus
244
[5%]
Potassium
108
[5%]
Sodium
12
[2%]
Magnesium
9
[1%]
Calcium
2
[8%]
Iron
1
[4%]
Zinc
230u
[6%]
Copper
28u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

491
[89%]
Choline (total)
11
[7%]
Ascorbic acid
4
[26%]
Niacin
2
[3%]
Alpha-tocopherol
1
[24%]
Pantothenic acid
217u
[20%]
Riboflavin
143u
[6%]
Pyridoxine
69u
[6%]
Thiamin
10u
[253%]
Cyanocobalamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
17.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

70u
 
Caroten, beta
60u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta