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spanish version
TOTAL
SCORE
woman16.3
man12.7
+info
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kidney

Beef, variety meats and by-products, kidneys, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

27
67
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
18
+info

lipids Main lipids profile [gr/100 gr.]

716m
 
Colesterol
27m
[0%]
Total omega 6
8m
[1%]
Total omega 3
EFA
SCORE
0.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[24%]
Phosphorus
135
[3%]
Potassium
94
[5%]
Sodium
19
[1%]
Calcium
12
[2%]
Magnesium
6
[19%]
Iron
3
[11%]
Zinc
564u
[14%]
Copper
185u
[4%]
Manganese
168u
[224%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

513
[93%]
Choline (total)
4
[28%]
Niacin
3
[270%]
Riboflavin
2
[31%]
Pantothenic acid
391u
[16%]
Pyridoxine
160u
[15%]
Thiamin
83u
[21%]
Folate, DFE
83u
[21%]
Folate, food
83u
[21%]
Folate (total)
80u
[0%]
Alpha-tocopherol
25u
[623%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma